Weigh In record (no journal entry) for 03 July 2020
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73.7 kg
Lost so far: 9.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 15.67g | Prot: 34.51g | Carbs: 31.16g.
Breakfast: Кофе с Молоком. Lunch: Белая Дача Рукола, Цветная Капуста на Пару, Перловая Каша, Свинина Запеченая. more...
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Gaining 1.4 kg a Week
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koepp1972's Weight History
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