Weigh In record (no journal entry) for 03 July 2020
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59.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 53.01g | Prot: 84.78g | Carbs: 113.68g.
Breakfast: Zeytinyağı, Doğalsan Siyez Unu, Yoğurt, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Sütaş Süzme Peynir, Ceviz. Lunch: Altınkılıç Kefir, Tavuk Göğüs Eti, Arbella Tam Buğday Makarna. Dinner: Fıstık Ezmesi, Hurma, Leblebi. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Losing 2.1 kg a Week
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Sibellay's Weight History
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