Weigh In record (no journal entry) for 03 July 2020
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71.8 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 226.53g | Prot: 141.43g | Carbs: 38.00g.
Lunch: Kelp Noodles , Ei, Asli Nasikruiden, Plus Nasi-Bami Groenten, AH Verse Slagroom, AH Hollandse Aardbeien, Alpro Mild & Creamy Ongezoet, Hollands Goud Koolzaadolie. Dinner: Walnoten, Hüttenkäse, Président Le Brie, Plus Noorse Gerookte Zalm, Sesamolie, AH Ijsbergsla. Snacks/Other: Macadamia Noten, AH Goudse Kaas Jong Belegen 48+, Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 0.6 kg a Week
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