Weigh In record (no journal entry) for 03 July 2020
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61 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 40.88g | Prot: 52.77g | Carbs: 75.85g.
Breakfast: Сваренное Вкрутую Яйцо, Jacobs Кофе Растворимый Monarch. Lunch: Чай с Лимоном, Салат. Dinner: Lipton Ice Tea Лимон, Сметана 20%, Сахар, Кубанский Молочник Творог 5%. Snacks/Other: Большой Папа Мороженое с Мягкой Карамелью, Окрошка на Кефире, Кисель. more...
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1627 kcal
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Exercise:
Showering - 5 minutes, Squats (Legs) - 1 minute, Hula Hoop - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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