Weigh In record (no journal entry) for 03 July 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 38.06g | Prot: 99.80g | Carbs: 196.94g.
Breakfast: Базилик, Помидоры, Ферма Фета Мягкий Сыр, Огурец (с Кожурой), Mlekovita Yogurt, Куриные Грудки (Жареные), Вареное Яйцо, Ичня Сгущенка, Пшеничный Хлеб. Lunch: Кулиничи Плюшка с Сахаром. Snacks/Other: Абрикосы. more...
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1849 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.6 kg a Week
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Helen Zaichenko's Weight History
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