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Trying to plan meals a little ahead of time so I can see what my intake of carbs,sodium,sugar and fats will be....I know the calories will be okay because I shop "low calories" lol! But not always sure on the combinations to keep the rest in check. Today the meal plan is good in Proteins...which I am trying to get higher...carbs are a bit higher than I want...but the rest is okay....I had breakfast...actually put the banana and walnuts on the toast....nice texture....I like textures...lol! Got the dinner menu out...I put down 15 shrimp...but I don't think I will eat that many...but just in case. Now I can have a lunch ... but I never go heavy at lunch...maybe a salad...
View Diet Calendar, 27 October 2010:
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770 kcal
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Fat: 19.11g | Prot: 28.88g | Carbs: 128.91g.
Breakfast: Double Fiber Whole Grain 100% Whole Wheat Bread, Better'n Peanut Butter Low Fat, walnuts, banana. Lunch: hollandaise sauce, mushrooms, spinach, english muffin. Dinner: cranberries, banana, cheerios, honeydew melon. more...
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2127 kcal
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Exercise:
Pilates - 20 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Exercise machine (fast) - 25 minutes. more...
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