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1044 kcal
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Fat: 46.68g | Prot: 102.54g | Carbs: 54.06g.
Breakfast: Бананы, President Творог 5% Домашний Рассыпчатый. Lunch: Котлеты из Куриной Грудки, Зеленый Чай, Греческий Салат. Dinner: Зеленый Чай, Эмиль Сметана 15%, Эмиль Творог 5%. Snacks/Other: Творог 5%. more...
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1692 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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mama_madina's Weight History
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