Weigh In record (no journal entry) for 03 July 2020
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 64.22g | Prot: 132.72g | Carbs: 103.19g.
Breakfast: 노브랜드 모짜렐라치즈, 맛있닭 스팀 닭가슴살 마늘맛, 훈제 닭가슴살, 닭가슴살, 단호박찜, 찐단호박. Lunch: 방울 토마토, 아몬드, 수박화채. Dinner: 달걀찜, 계란찜. Snacks/Other: 빙과류 아이스크림. more...
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Losing 2.1 kg a Week
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