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joe17402
Journal
03 Jul 20
joe17402's Journal, 03 Jul 20
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6시57분
이번주 내에 오단강 건널 수 있겠는데~~~
좋아좋아~~~~!!
60.3 kg
Lost so far:
10.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1127 kcal
Fat: 73.30g | Prot: 38.90g | Carbs: 77.27g.
Breakfast:
소금, NUTRICORE 퓨어C8 MCT오일.
Lunch:
오이소박이, 오뚜기 3분 쇠고기 짜장, 컬리플라워곤약계란볶음밥.
Snacks/Other:
스쿨초이스 스모크향 스트링치즈, 앵커 무염버터, 하베스트 마카다미아, 스타벅스 (Starbucks) 아메리카노 (Tall).
more...
1818 kcal
Exercise:
Squats (Legs) - 6 minutes, Google Fit - 23 hours and 54 minutes.
more...
Losing 4.2 kg a Week
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joe17402's Weight History
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