Weigh In record (no journal entry) for 30 August 2013
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 146.47g | Prot: 249.49g | Carbs: 31.47g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Great Value Honey Ham, Egg White, Scrambled Egg, CytoSport 100% Whey Protein - Chocolate. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Butter (Salted), Broccoli. Dinner: Skinless Chicken Breast, Sargento Munster Cheese, Extra Virgin Olive Oil, Great Value Honey Ham. Snacks/Other: Saputo Cheese Heads String Cheese, Kirkland Signature Frozen Shrimp, Cottage Cheese, Adams 100% Natural Creamy Peanut Butter. more...
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Gaining 0.9 kg a Week
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