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Sol_colon13
Journal
02 Jul 20
Sol_colon13's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
54.5 kg
Lost so far:
2.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
633 kcal
Fat: 27.83g | Prot: 41.23g | Carbs: 57.27g.
Breakfast:
Frutigran Galletitas Dulces con Salvado.
Lunch:
Huevo Revuelto, Huevo Duro, Berenjena Cocida.
Dinner:
Huevo Duro, Pata Muslo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Berenjena Cocida.
Snacks/Other:
Manzana.
more...
382 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 40 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.1 kg a Week
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Sol_colon13's Weight History
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