Weigh In record (no journal entry) for 02 July 2020
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73.5 kg
Lost so far: 24.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 47.01g | Prot: 167.81g | Carbs: 161.24g.
Breakfast: Buttella Sonnenblumen Öl, Veggi Filata Veganer Käse, Яйцо, Kaufland Bio Dinkelmehl Type 630, Müller Kalinka Fettarmer Kefir Mild, Ja! Gouda Mittelalt, REWE Saure Sahne. Lunch: Киви, Куриное Филе, Dinkel Vollkorn Mehl, Omega 3 Pflanzenöl, Sojasoße, Яйцо. Dinner: DM Bio Cashew Natur, Oatly Hafer Kakao, Oatly Hafer Barista Edition, Alnatura Kokosmehl, Dovgan Karamell Kondensmilcherzeugnis, K-Classic Kakaopulver, Alnatura Dinkel Vollkorn Mehl, Thomy Sonnenblumenöl (10g), Сахар, Яйцо, Almare Lachsrückenfilet, Filinchen Vollkorn, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Огурец (с Кожурой), Авокадо, Помидоры. Snacks/Other: Оладьи, Красное Яблоко. more...
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Gaining 1.4 kg a Week
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ssleepyhead42's Weight History
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