Weigh In record (no journal entry) for 01 July 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 48.74g | Prot: 176.50g | Carbs: 166.91g.
Breakfast: 토마토, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 밥, 깻잎, 차돌박이, 계란찜. Lunch: 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 밥, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 토마토. Dinner: 버섯국, 인생닭 저염 스팀 닭가슴살 오리지널. Snacks/Other: 강정, Denmark 커핑로드 흑당크림라떼, 야쿠르트 하루야채 레드. more...
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Gaining 0.7 kg a Week
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