Weigh In record (no journal entry) for 02 July 2020
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 65.15g | Prot: 85.51g | Carbs: 118.11g.
Breakfast: Tee mit Zucker vorgesüßt. Lunch: Carat Helle Sauce, Aldi Kohlrabi, Bratwurst, Kartoffeln. Dinner: Schweinenackensteak, Bauernbrot. Snacks/Other: Ja! Schlagsahne, Lidl Mascarpone, Gut & Günstig Speise Quark Magerstufe. more...
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Gaining 4.9 kg a Week
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benden20's Weight History
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