Weigh In record (no journal entry) for 02 July 2020
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 34.11g | Prot: 90.32g | Carbs: 91.01g.
Breakfast: Ovo, Pão Integral, Café Brasileiro Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Bife de Fígado, Oba Abóbora Cabotia. Dinner: Couve Refogada, Repolho Verde Cozido, Tilápia. Snacks/Other: Café Brasileiro Café com Açúcar, Banana-Maçã, Quaker Aveia em Flocos. more...
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Losing 0.0 kg a Week
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deiseneves's Weight History
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