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squirrel77
Journal
02 Jul 20
squirrel77's Journal, 02 Jul 20
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Yesterday, IF, 90 protein, 121 fat, 32 carbs, beef, protein bar, mct twice, hemp oil twice, folio wrap, nuts before bed
71.5 kg
Lost so far:
13.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
Losing 0.6 kg a Week
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