Weigh In record (no journal entry) for 30 August 2013
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85.4 kg
Lost so far: 9.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 76.44g | Prot: 36.41g | Carbs: 78.42g.
Breakfast: Water, coffee with milk, egg, Swiss Cheese. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, ranch dressing, salad. Dinner: Coffee with Milk, McAlister's Deli New York Cheesecake, Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Classic Lasagna with Meat Sauce. more...
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Losing 2.9 kg a Week
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