Weigh In record (no journal entry) for 02 July 2020
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74 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 51.44g | Prot: 48.22g | Carbs: 65.53g.
Breakfast: Çay Şekerli, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Yumurta Omleti. Lunch: Starbucks Caffè Americano (Tall). Dinner: Starbucks Caffè Americano (Tall), Sebzeli Misket Köfte, Ev Yapımı Yoğurt. more...
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Gaining 5.6 kg a Week
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Orhan Şahin's Weight History
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