Weigh In record (no journal entry) for 02 July 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 32.72g | Prot: 51.72g | Carbs: 256.22g.
Breakfast: Pisang, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Telur Rebus, Nasi Ketan (Ketan). Lunch: Pisang, Tahu Bacem, Sayur Campuran, Nasi Putih, Tempe Bacem. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Nasi Putih, Sayur Campuran, Tempe Bacem, Tahu Bacem, Garuda Pilus. Snacks/Other: Ubi Dimasak, Pisang. more...
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Losing 0.7 kg a Week
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cakgusduk's Weight History
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