iuliok's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

82.2 kg Lost so far: 24.2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

725 kcal

Fat: 19.93g | Prot: 48.19g | Carbs: 88.44g. Breakfast: Пятерочка Груша Сезонная , Laime Сыр Фасованный Лайме Премиум, Вареное Яйцо, Federici Макароны Спиральки. Dinner: Bio Max Био-Йогурт Классический 2,7%, Станция Молочная Творог Обезжиренный. more...

2080 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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iuliok's Journal, 02 Jul 20

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iuliok's Weight History