nivia souza's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

93 kg Lost so far: 10.2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1022 kcal

Fat: 61.06g | Prot: 97.44g | Carbs: 12.88g. Breakfast: Pingo Doce Salsicha Silesiana, Omelete ou Ovos Mexidos, Café. Lunch: Continente Salada Ibéria, Continente Salada Ibéria, Frango no Forno, Grelhado ou Assado. Dinner: Continente Brócolos, Couve-Flor e Cenoura, Continente Ovas de Bacalhau. Snacks/Other: Continente Amendoim Torrado Com Sal. more...

2754 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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nivia souza's Weight History

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nivia souza's Journal, 02 Jul 20

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nivia souza's Weight History