zuevchik's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

65.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

2476 kcal

Fat: 66.83g | Prot: 101.08g | Carbs: 270.98g. Breakfast: Печенье Простое или на Кефире , Активиа Бифидойогурт 1.5%. Lunch: Окрошка. Dinner: Стейк из Свинины или Котлета, Vegi Land Фалафель, Somersby Сидр. Snacks/Other: Черешня, Хладик Мороженое Снеговик . more...

1759 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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zuevchik's Journal, 02 Jul 20

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