Weigh In record (no journal entry) for 02 July 2020
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66.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 52.09g | Prot: 116.71g | Carbs: 183.61g.
Breakfast: Costco 冷凍綜合莓果, Myprotein 乳清蛋白（英式奶茶）, 萬歲牌 綜合纖果, 桂格(Quaker) 原片原味大燕麥片. Lunch: Kitchen88 泰式打拋雞肉. Dinner: 羊肉, 炒米粉. Snacks/Other: ON 乳清蛋白-雙倍巧克力, 蘋果. more...
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Gaining 2.1 kg a Week
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