Weigh In record (no journal entry) for 02 July 2020
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 42.31g | Prot: 31.26g | Carbs: 117.45g.
Breakfast: Bubur Kacang Hijau, Kurma. Lunch: Daging Kambing, Bakwan, Gado Gado. Dinner: Brokoli, La Fonte Makaroni Rasa Sup Sayuran. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Garuda Pilus. more...
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Losing 0.7 kg a Week
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