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harus konsisten, kalo tiba2 otak bilang: "udaaah makan ajaaa" jangan diturutin. emang kalo otak bilang: "udaaaah masuk jurang ajaaaa" bakal diturutin???
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56.6 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 80.79g | Prot: 54.96g | Carbs: 245.82g.
Breakfast: Bakwan. Lunch: Nestle Nestum (Susu+Pisang). Dinner: NutriSari Jeruk Peras, Dua Kelinci Kacang Sangrai, Nabati Pow! Donat Cheese Flavour, Finna Kerupuk Udang, Tempeh (Cooked) , Cheetos Ayam Bakar, Nasi Putih, Rose Brand Tepung Tapioka, So Good Bakso Ikan Kuah. Snacks/Other: La Fonte Spagetti with Chicken Sauce, So Good Bakso Sapi, Batagor Batagor, Maicih Basreng, Chuba Keripik Singkong Rasa Keju, Maicih Basreng, Kraft Biskuat Energi Coklat. more...
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1563 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...
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Losing 7.7 kg a Week
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