garufarg's Journal, 29 Aug 13

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Weigh In record (no journal entry) for 29 August 2013

58.5 kg Lost so far: 21.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2013:

1585 kcal

Fat: 79.85g | Prot: 53.73g | Carbs: 161.61g. Breakfast: Café con Leche, Medialuna. Lunch: Papa Dulce (Puré, Enlatada), Pechuga de Pollo. Dinner: Empanada de Queso. more...

2697 kcal

Exercise: Walking (moderate) - 5/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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