daniel.aracena's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

78.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1893 kcal

Fat: 26.73g | Prot: 116.70g | Carbs: 325.16g. Breakfast: Colun Quesillo sin Sal, Palta Hass, Pan Integral, Naranjas, Loncoleche Protein Yogurt Extra Proteina. Lunch: Arroz Blanco. Dinner: Carne de Soya, Plátano. more...

2738 kcal

Exercise: Watching TV/Computer - 3 hours and 16 minutes, Standing - 3 hours, Weight Training (moderate) - 43 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 01 Jul 20

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daniel.aracena's Weight History