Weigh In record (no journal entry) for 01 July 2020
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59.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 70.93g | Prot: 54.45g | Carbs: 105.79g.
Breakfast: Çay (Demlenmiş), Nescafe Sade, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Kızarmış Kepekli Ekmek. Lunch: Tatlı Kiraz, Pişmiş Kabak, Piyaz. Dinner: Poğaça, Çoban Salatası, Salata Sosu, Ahududu, Etli Nohut, Yeşil Erik. more...
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1810 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Hiking - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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buketgunes62's Weight History
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