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akşam sporu :)
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1050 kcal
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Fat: 42.00g | Prot: 35.22g | Carbs: 140.96g.
Breakfast: Kuru İncir, Salatalık, Domatesler, Nimet Kepekli Galeta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta Omleti. Dinner: Ezogelin Çorbası, Zeytinyağlı Yaprak Sarma, Haşlanmış Nohut, Şehriye Pilavı. Snacks/Other: Badem, Antep Fıstığı, Fındık, Kaju, Tatlı Kiraz, Badem, Fındık, Badem, Tatlı Kiraz, Fındık, Badem, Pınar Protein Kakaolu Süt, Tatlı Kiraz, Tatlı Kiraz, Havuç. more...
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1713 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Cardio - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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esrstknmz's Weight History
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