Weigh In record (no journal entry) for 01 July 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 10.20g | Prot: 22.95g | Carbs: 128.45g.
Breakfast: Nestle Nesfit Kırmızı Meyveli, Muz, Çilek, İçim Laktozsuz Süt . Lunch: İçim Laktozsuz Süt , Nescafe 3 Ü 1 Arada. Dinner: Kavun (Kokulu Kavun), Soğanlar, Taze Fasulye. Snacks/Other: Nektarin, Algida Twister Ocean, Ceviz. more...
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aycailgar's Weight History
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