Weigh In record (no journal entry) for 29 August 2013
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58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 3.23g | Prot: 23.83g | Carbs: 89.19g.
Breakfast: Skimmed Milk, Weetabix, Weetabix, Skimmed Milk. Lunch: Chicken Fillets, Chopped Tinned Tomatoes. Snacks/Other: Tea with Semi-Skimmed Milk, Braeburn Apples. more...
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Losing 1.5 kg a Week
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