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RainerU
Journal
01 Jul 20
RainerU's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
116.4 kg
Lost so far:
0 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1997 kcal
Fat: 62.37g | Prot: 82.90g | Carbs: 266.95g.
Breakfast:
Mettbrötchen.
Dinner:
Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Burger Knäckebrot.
Snacks/Other:
Plundergebäck, Netto Butterkeks.
more...
2958 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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RainerU's Weight History
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