Ayjahan's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

67 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

327 kcal

Fat: 18.22g | Prot: 6.25g | Carbs: 34.73g. Breakfast: Nescafe Sade, Nescafe Sade, Eti Lifalif Yulaf Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Kabak Yemeği. Snacks/Other: Nescafe Sade, Şekerli Kurabiyeler (Margarinli), Şekerli Kurabiyeler (Margarinli), Nescafe Sade, Nescafe Sade. more...

2061 kcal

Exercise: Cardio - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.0 kg a Week

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Ayjahan's Weight History

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Ayjahan's Journal, 01 Jul 20

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Ayjahan's Weight History