sparus's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

60.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

976 kcal

Fat: 30.07g | Prot: 42.51g | Carbs: 135.10g. Breakfast: Dimes %100 Elma Suyu, Karisik Tost. Lunch: Etsiz Domates Soslu Makarna. Dinner: Yoğurtlu Semizotu Salatası, Zeytinyağlı Barbunya, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Karpuz, Şekersiz Türk Kahvesi. more...

891 kcal

Exercise: Cooking - 10 minutes, Housework - 10 minutes, RPM - 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 6 hours, Apple Health - 16 hours and 50 minutes. more...

steady weight

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sparus's Journal, 01 Jul 20

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sparus's Weight History