Weigh In record (no journal entry) for 01 July 2020
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72.1 kg
Lost so far: 2.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 27.85g | Prot: 31.83g | Carbs: 131.48g.
Breakfast: Yoğurt, Müsli (Kurutulmuş Meyve ve Fındık). Lunch: Mevsim Salata, Tavuk Çorbası, Tam Yağlı Sade Yoğurt, Yayla Nohutlu Bulgur Pilavı. Dinner: Karışık Tahıllı Ekmek, Yoğurt Çorbası. more...
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Losing 0.7 kg a Week
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ali.1561's Weight History
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