Weigh In record (no journal entry) for 01 July 2020
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96.8 kg
Lost so far: 16.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 61.03g | Prot: 55.32g | Carbs: 46.13g.
Breakfast: Mansikat, Voi, Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku. Lunch: Mustaherukka, Pirkka Pakastepinaatti, Keitetty Kananmuna. Dinner: Kotimaista Coleslaw, Hirviriistaeläinten Liha, Voi. more...
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Losing 7 kg a Week
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