Weigh In record (no journal entry) for 01 July 2020
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45.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 31.94g | Prot: 91.99g | Carbs: 155.50g.
Breakfast: Orange, Pan Casero Integral V2, La Serenísima Queso Cremon Light, Spanish Maca Powder, Titan Levadura Natural en Copos, Milk (Nonfat), Banana, Cooked Egg White. Lunch: Baked Potato (Peel Not Eaten), Cooked Calabaza (Spanish Pumpkin), Cooked Broccoli (from Fresh), Cooked Salmon, La Serenísima Queso Port Salut Light. Snacks/Other: La Serenísima Queso Cremon Light, Cooked Egg White, Pan Casero Integral V2, Felfort Bocadito Marroc, Milk (Nonfat), Banana. more...
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1766 kcal
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Exercise:
nike the perfect 10 - 45 minutes, Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Grocery Shopping - 15 minutes, Cooking - 33 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Walking (slow) - 3/kph - 12 minutes, Showering - 20 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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cirquedusole's Weight History
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