Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
itshni
Journal
01 Jul 20
itshni's Journal, 01 Jul 20
itshni's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2020
56.5 kg
Lost so far:
2 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
719 kcal
Fat: 25.84g | Prot: 64.43g | Carbs: 53.82g.
Breakfast:
Granola Creations Cinnamon & Raisin, Bio Kul Plain Yogurt (Low Fat).
Lunch:
Tahu Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Telur Rebus, Siomay.
more...
1866 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
itshni's Weight History
View Complete History