Weigh In record (no journal entry) for 01 July 2020
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 23.16g | Prot: 70.42g | Carbs: 72.09g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Creme de Milho, Coxa de Frango (Pele Não Consumida), Arroz Parboilizado Cozido, Couve Manteiga Refogada. Snacks/Other: Mel, Limão. more...
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Losing 0.5 kg a Week
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