Weigh In record (no journal entry) for 01 July 2020
|
71.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 66.25g | Prot: 84.74g | Carbs: 181.98g.
Breakfast: АТБ Помидор , Огурец (с Кожурой), Жареное Яйцо, Кабачки Жареные, Здоров'я Висівки Житні. Lunch: Гармония Йогурт Ківі-Злаки, Зарог Ряжанка Термостатна 3,2%, Абрикос. Dinner: Гармония Холодное Какао, АТБ Помидор, Flagman Форель Холодного Копчения. more...
|
|
3025 kcal
|
Exercise:
Showering - 5 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Dance (slow step) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 32 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kosenko14.09's Weight History
|