Weigh In record (no journal entry) for 01 July 2020
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58.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 28.35g | Prot: 62.63g | Carbs: 65.59g.
Breakfast: Tea with Skimmed Milk. Lunch: Longley Farm Natural Cottage Cheese, Baked Potato (Peel Eaten). Dinner: Baked or Grilled Salmon. Snacks/Other: Maxwell House Cappuccino, Robinsons No Added Sugar Orange & Pineapple, Nescafe Coffee with Semi-Skimmed Milk, Longley Farm Natural Cottage Cheese. more...
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Losing 0.2 kg a Week
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