Weigh In record (no journal entry) for 29 August 2013
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64.2 kg
Lost so far: 19.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 31.56g | Prot: 62.43g | Carbs: 180.05g.
Breakfast: Hormel Natural Choice Oven Roasted Deli Turkey, Publix Whole Wheat Bagels, Crystal Farms Creamy Swiss Light, Great Value Fat Free Coffee Creamer, Coffee. Lunch: Barilla Angel Hair Pasta, Classico Tuscan Inspired Olive & Garlic Pasta Sauce. Dinner: Boneless Beef New York Strip Steak, Honey Glazed Carrots, Baby Sweet Peas & Butter Sauce. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2044 kcal
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Exercise:
Gazelle - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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