Derrer0815's Journal, 01 Jul 20

Weigh In record (no journal entry) for 01 July 2020
145.4 kg Lost so far: 11.6 kg.    Still to go: 30.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:
1117 kcal Fat: 38.95g | Prot: 134.47g | Carbs: 55.66g.   Breakfast: Milbona Goldessa Kräuter, Aldi Putenbrustfilet, Grafschafter American Sandwich Vollkorntoast, Tomaten. Lunch: Kohlrabi, K-Classic Thunfisch in Eigenem Saft, Gut & Günstig Prinzess Bohnen. Dinner: Essig und Öl Dressing (Hausrezept), Aldi Putenbrustfilet. more...
Gaining 2.1 kg a Week

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Derrer0815's Weight History


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