Weigh In record (no journal entry) for 01 July 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 74.02g | Prot: 90.78g | Carbs: 164.32g.
Lunch: 腐竹, 九層塔, Kirkland 帶尾特大生蝦仁, 洋蔥, 火龍果, 乾烤花生（加鹽）, 番茄, 水煮蛋, 木瓜, 傳統市場 海茸, 全聯 雞里肌肉, 紅洋蔥, 葵果 魚露. Snacks/Other: 德芙 (Dove) 巧克力. more...
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Gaining 1.4 kg a Week
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