Weigh In record (no journal entry) for 01 July 2020
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 48.47g | Prot: 64.50g | Carbs: 181.03g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Apel (tanpa Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cimory Yogurt Drink Blueberry, Perkedel Jagung, Pempek Kapal Selam. Dinner: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Tahu, Nasi Putih, Perkedel Jagung, Buah Anggur, Telur Rebus, Susu (Susu Murni). Snacks/Other: Mentimun (dengan Kulit), Bengkoang. more...
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Losing 2.8 kg a Week
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cakgusduk's Weight History
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