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hedefe ulaşınca aynaya bakacağız görüntüden memnunsak koruma yoksa yeni hedefle yola devam 💪
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 74.76g | Prot: 81.58g | Carbs: 108.74g.
Breakfast: Vişne Reçeli, Bal, Tereyağı, Ayçiçek Yağı, Yumurta, Beyaz Ekmek. Lunch: Magnum Mini Badem, Altınkılıç Kefir. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Tavuk Göğsü. Snacks/Other: Lor Peyniri, Tereyağı, Tandır. more...
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1585 kcal
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Exercise:
Hiking - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Exercise Machine - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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umuhan.175's Weight History
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