Weigh In record (no journal entry) for 01 July 2020
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77 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 82.82g | Prot: 66.03g | Carbs: 220.33g.
Breakfast: Пряник, Вафли, Яйцо, Слайсы, Подсолнечное Масло, Красные Вишни, Россия Щедрая Душа Шоколад Золотая Марка. Lunch: Простые Сдобы. Dinner: Горбуша на Пару. more...
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Losing 0.2 kg a Week
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