Weigh In record (no journal entry) for 01 July 2020
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 63.27g | Prot: 106.16g | Carbs: 277.31g.
Breakfast: Prozis Peanut Butter Smooth, Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Parmigiano Grattugiato, Sugo di Pomodoro, Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori, Foglia Verde Insalata Mista. Dinner: Foglia Verde Insalata Mista, Pomodoro Cuore di Bue, Pane Integrale, Pesca Noce, Fesa di Tacchino, Fagiolini Verdi, Fior Fiore Coop Salsa Tartufata, Vino Bianco da Tavola, Olio Extra Vergine di Oliva. Snacks/Other: Dolciando & Dolciando I Variegati, Coop Cracker Salati in Superficie . more...
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2742 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lenzigiacomo's Weight History
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