Weigh In record (no journal entry) for 01 July 2020
|
73.6 kg
Lost so far: 2.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 46.61g | Prot: 49.05g | Carbs: 237.87g.
Breakfast: Кофе с Молоком, Кекс. Lunch: Ленивые Голубцы, Султан Спагетти Отрубные. Dinner: Плов с Говядиной. Snacks/Other: Салат из Помидоров и Огурцов, Кекс, Чай Несладкий. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жаилганова's Weight History
|