Weigh In record (no journal entry) for 01 July 2020
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46.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 16.02g | Prot: 62.01g | Carbs: 102.80g.
Breakfast: Pisang, Yogurt Polos, Apel. Lunch: Daun Singkong, Jagung, Ikan Bandeng Goreng, Nasi Merah, Bayam Dimasak (dari Segar). Dinner: Tahu Goreng, Nasi Merah, Ikan Tongkol, Kem Chicks Sayur Toge, Tomat Merah, Nasi Merah, Royco Ayam, Bawang Putih, Garam, Cabai Merah atau Rawit. Snacks/Other: Roma Biskuit Sari Gandum. more...
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1377 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Cardio - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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diandrra's Weight History
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